TOP 10 FOODS FOR HEALTHY AND STRONG HAIR

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Brown Rice – Improve the Elasticity of Hair and Reduces Brittleness

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Project and Photo credit to wisegeek.org

Swiss Chard – Makes Hair Resilient, Glossy, and Less Likely to Tangle

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Project and Photo credit to elle.com

Chia Seeds – Improve the Integrity of Elastin and Keratin and Create Thick, Voluminous Tresses

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Project and Photo credit to thewellnesswarrior.com.au

Organic Eggs – Contain Nutrients that Bring Out the Best in Your Hair

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Project and Photo credit to shop.nordstrom.com

Figs – Improve Circulation and Stimulates Hair Regrowth

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Project and Photo credit to elle.com

Pink Grapefruit - Highly Concentrated in Vitamin C (Key to Protecting and Nourishing Hair)

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Project and Photo credit to dreamstime.com

Kale for Shiny, Happy Hair

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Project and Photo credit to elle.com

Olives Stimulates Hair Growth and Vitality

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Project and Photo credit to fruitwarehouse.blogspot.com

Red Cabbage for Strong Hair

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Project and Photo credit to elle.com

Walnuts for Damage Hair Prevention

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Project and Photo credit to pingminghealth.com

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